Women tending to follow diets short term; but it is more concise to suffer.
Here are the diet two days, which can be applied every week, to the loss of guaranteed weight:
The most important rule is to reduce calorie intake to 70 calories in just about every day of the two days.
- drink too much of water before each meal, and be careful to consumption two liters in one day
- Don't eat food after seven in the evening.
- Eat every day of these two days only one serving of protein : 30 grams of protein, while the share of chicken meat and 50 grams be when it is of fish.
- Eat in one day just one tablespoon of olive oil or olive 10 pills.
- Eat five pills of almonds or walnuts or a teaspoon of peanut butter.
- You are allowed to eat one fruit a day only.
- Allows you to drink tea or coffee without sugar or whitener powder.
- Allows you to eat sugar-free gum.
0 التعليقات:
إرسال تعليق