The correct way to lose weight with green tea
Scientists have found that green tea contains caffeine, which increases calorie burning in the body, as that green tea resists low metabolism.
According to the International Journal of Obesity that green tea contains compounds that contribute to weight loss and keep it organized and even after you stop taking tea, it contains antioxidant helps to speed up metabolism and food.
Received summer with a perfect body
How to use green tea to lose weight
Green tea does not boil, but soaked in hot water and cover to prevent evaporation of the essential oils
Do not drink more than four cups during the day, the cup 200 ml distributed throughout the day, preferably after meals eaten Hour
If you take an additional dose (5 or more cups) suffer from side effects such as headaches, sleep problems, insomnia, nervousness and heart palpitations and high blood pressure.
Advice
Prefer to drink green tea with jasmine it eliminates the side effects of bad tea reduces cardiovascular disease and high sugar and reduces sensitive and relieve lower back pain.
If you follow this system you will lose 1 kilogram of weight in week.
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